Certified Health and Wellness Coach

• National Board Certified Health & Wellness Coach (NBHWC)
• Wellcoaches® School of Coaching
• American Council on Exercise (ACE)

Burnout Recovery Coach

I’ve been a nurse since 2009 and a health and wellness coach for over 11 years. Today, I serve in nursing leadership while continuing my work as a Board-Certified Health & Wellness Coach.

I specialize in burnout recovery for healthcare professionals and other high-capacity individuals — the people others rely on. The ones who show up, perform well, carry responsibility, and rarely drop the ball… even when they’re running on empty.

Burnout doesn’t always look dramatic. Sometimes it looks like:
• Waking up already exhausted
• Feeling cynical about work you once cared deeply about
• Losing patience more quickly than you used to
• Struggling to be present at home
• Questioning whether you can keep doing this long term
• Feeling disconnected from the version of yourself you used to recognize

My work focuses on helping you pause, realign, and rebuild sustainably.

Together, we clarify what matters now, reconnect you to your values and identity beyond productivity, and create manageable, strategic steps toward a life that feels meaningful — not just manageable.

This isn’t about quitting your job or blowing up your life.
It’s about regaining energy, direction, and joy without abandoning the responsibilities you’ve worked hard to build.

While I have a special focus on healthcare professionals, I work with driven individuals across industries who are ready to move from depletion to clarity, purpose, and renewed well-being.